Tuesday 5/12/15 Competition

UPCOMING

 

May 15th Movie Night-Fed Up 7pm 

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Hike 10am

 

 

 

 

CONDITIONING

 

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees To Elbows

50 Push Press

50 Supermans

50 Wall Ball Shots

50 Burpees

50 Double Unders