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Tuesday 5/17/16 Training

May 16, 2016   Workout Of The Day

Upcoming Events

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am

Strength

7-7-3-3 Push Press

Conditioning

Partner Workout

3 Rounds For Time Each

15 Front Squats

15 Push Press

15 Sit Ups