Tuesday 5/19/15 Competition

UPCOMING

 

Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am

 

Monday, May 25th 9am Class Only Memorial Day Murph Workout

 

Saturday, June 6th Double Under Workshop 10am-11am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

 

Conditioning

 

For Time

21-15-9

Cluster (Clean to Thruster)

*Run 800 Meters After Each Round