Tuesday 5/23/17

Upcoming Events

Memorial Day Murph

Monday, May 29th at 9am

Team Challenge

June 1st-July 1st

$40 Per Team


2 OG’s Annie Sakamoto and Greg Amundson Demoing Different Rope Climb Techniques

Workout of the Day

Part 1

Every 2 Minutes X 7 Rounds

1 L-Sit Rope Climb to 10ft

Part 2

AMRAP 10

10 Push Ups

10 Box Jumps