Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am

Conditioning

4 Rounds 

1 Minute Power Snatch

1 Minute Rest

1 Minute Bar Muscle Up

1 Minute Rest

1 Minute Bent Over Row

1 Minute Rest