Tuesday 5/24/16 Training
Upcoming Events
Team Nutrition Challenge Finale June 18th 9:00am
Memorial Day Murph-Monday, May 30th 10:00am
CrossFit Total-Saturday, July 2nd 9:00am-11:00am
Conditioning
4 RoundsĀ
1 Minute Power Snatch
1 Minute Rest
1 Minute Bar Muscle Up
1 Minute Rest
1 Minute Bent Over Row
1 Minute Rest