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Tuesday 5/26/15 Training



Saturday, June 6th Double Under Workshop 10am-10:30am


Saturday, June 20th 30 Day Challenge Finale 9am-12pm


Saturday, June 27th Mobility Seminar


Saturday, July 11th Bone Fire At The Beach





7 Sets

Pause Snatch + Pause Overhead Squat





3×5 Deadlift

*Add 5-10lbs From Last Week