Tuesday 5/26/15 Training

Upcoming

 

Saturday, June 6th Double Under Workshop 10am-10:30am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bone Fire At The Beach

 

 

Technique

 

7 Sets

Pause Snatch + Pause Overhead Squat

 

 

Strength

 

3×5 Deadlift

*Add 5-10lbs From Last Week