Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

Tuesday 5/3/16 Training

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Conditioning

8 Rounds For Quality

8 Split Squats (R & L)

1 Minute Rest

3-5 Strict Toes To Bar

1 Minute Rest

Mobility

1 Minute Baby Cobra

3 MinutesPigeon

4 MinutesĀ Couch

Bonus

Bike or Row

10-15 Rounds For Calories

30s Hard, 30s Easy