Tuesday 5/3/16 Training
Upcoming Events
Golf Tournament-Saturday, May 14th 10:00am
Team Nutrition Challenge-May 21st
Memorial Day Murph-Monday, May 30th 10:00am
Conditioning
8 Rounds For Quality
8 Split Squats (R & L)
1 Minute Rest
3-5 Strict Toes To Bar
1 Minute Rest
Mobility
1 Minute Baby Cobra
3 MinutesPigeon
4 MinutesĀ Couch
Bonus
Bike or Row
10-15 Rounds For Calories
30s Hard, 30s Easy