Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am

Conditioning

8 Rounds For Quality

8 Split Squats (R & L)

1 Minute Rest

3-5 Strict Toes To Bar

1 Minute Rest

Mobility

1 Minute Baby Cobra

3 MinutesPigeon

4 Minutes Couch

Bonus

Bike or Row

10-15 Rounds For Calories

30s Hard, 30s Easy