Tuesday 5/5/15 Training

UPCOMING

 

May 9th Pull Up Clinic-10am

May 16th Summer 30 Day Challenge 8-12pm

May 23rd 10am CrossFit Saved Group Hike

 

 

Strength

 

3×5 Deadlift

*Add 5-10lbs From Last Week

 

6×6-8 Ring Dips 

*Ring Dips Weighted If Possible*

 

 

 

 

CONDITIONING

 

4 Rounds

4 Turkish Get Ups

Max Rep Strict Pull Ups

*Rest 2 Minutes*