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Tuesday 6/16/16

Upcoming

 

Saturday, June 27th 10am Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

 

Conditioning

 

DT

 

5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks