Tuesday 6/21/16

Upcoming Events

CrossFit Total-Saturday, July 2nd 9:00am-11:00am

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Conditioning

Partner Workout

Advanced

5 Rounds Each

20 Burpees

6 Turkish Get Ups (50/35lbs)

Intermediate

5 Rounds Each

15 Burpees

6 Turkish Get Ups (35lbs/26lbs)

Beginner

5 Rounds Each

12 Burpees

6 Turkish Get Ups (26lbs/15lbs)