UPCOMING

Saturday, July 11th Bonefire at the beach

Saturday, July 18 10am Skill Clinic, Fundamentals

Saturday, August 1st CrossFit Saved 1 Year Anniversary

CONDITIONING

As Many Rounds As Possible in 15 Minutes

1-2-3-4-5-Etc.

Power Clean

3-6-9-12-15-Etc.

Wall Balls

*60 Meter Farmers Walk Between Rounds*