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Tuesday 7/14/15 Training

Upcoming

 

7/18/15 Fundamentals-9 Foundational Movements

 

8/1/15 1 Year Anniversary-Huntington Beach Bonfire

 

8/29/15 Food As Fuel Seminar

 

 

Strength

 

7×3 Overhead Squat

 

 

Conditioning

 

3 Rounds Each For Time

500m Row

15 Dumbbell Thrusters

Rest 1:2