Tuesday 7/14/15 Training
Upcoming
7/18/15 Fundamentals-9 Foundational Movements
8/1/15 1 Year Anniversary-Huntington Beach Bonfire
8/29/15 Food As Fuel Seminar
Strength
7×3 Overhead Squat
Conditioning
3 Rounds Each For Time
500m Row
15 Dumbbell Thrusters
Rest 1:2