Tuesday 7/21/15 Competition

Upcoming

 

August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire

 

August 29th 10am Food As Fuel Seminar

 

 

Conditioning

 

“Jackie”

For Time

1000 Meter Row

50 Thrusters

30 Pull Ups

 

Rest 10 Minutes

 

“Karen”

For Time

150 Wall Balls