Tuesday 7/28/15 Training
Upcoming
August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire
August 22nd 10am Kipping Pull Up Clinic
August 29th 10am Food As Fuel Seminar
Gymnastics
5 Rounds For Quality
30 Seconds Work/10 Seconds Rest
Plate Walks
Sit Ups
Shoulder Taps
-Then-
1 Mile Easy Jog