Upcoming

August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire

August 22nd 10am Kipping Pull Up Clinic

August 29th 10am Food As Fuel Seminar

Gymnastics

5 Rounds For Quality

30 Seconds Work/10 Seconds Rest

Plate Walks

Sit Ups

Shoulder Taps

-Then-

1 Mile Easy Jog