Tuesday 7/28/15 Training

Upcoming

 

August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar

 

 

 

 

Gymnastics

 

5 Rounds For Quality

30 Seconds Work/10 Seconds Rest

Plate Walks

Sit Ups

Shoulder Taps

 

-Then-

 

1 Mile Easy Jog