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Tuesday 7/28/15 Training



August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire


August 22nd 10am Kipping Pull Up Clinic


August 29th 10am Food As Fuel Seminar







5 Rounds For Quality

30 Seconds Work/10 Seconds Rest

Plate Walks

Sit Ups

Shoulder Taps




1 Mile Easy Jog