Tuesday 7/7/15 Training
UPCOMING
Saturday, July 11th Bonefire at the beach
Saturday, July 18 10am Skill Clinic, Fundamentals
Saturday, August 1st CrossFit Saved 1 Year Anniversary
Strength
1. 5×20 Second Frog Holds
-Try to keep arms straight
2. Accumulate 2 Minutes Handstand Hold
-Nose and Toes to Wall
3. 2×30 Shifts Right to Left
-Back to Wall
4. Tabata Hollow Rocks
EMOM For 7 Minutes
7 Strict Pull Ups
Conditioning
100 Meter Broad Jumps
50 Knees to Elbows