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Tuesday 7/7/15 Training



Saturday, July 11th Bonefire at the beach


Saturday, July 18 10am Skill Clinic, Fundamentals


Saturday, August 1st CrossFit Saved 1 Year Anniversary





1.  5×20 Second Frog Holds

-Try to keep arms straight


2.  Accumulate 2 Minutes Handstand Hold 

-Nose and Toes to Wall


3. 2×30 Shifts Right to Left

-Back to Wall


4. Tabata Hollow Rocks



EMOM For 7 Minutes


7 Strict Pull Ups





100 Meter Broad Jumps

50 Knees to Elbows