UPCOMING

Saturday, July 11th Bonefire at the beach

Saturday, July 18 10am Skill Clinic, Fundamentals

Saturday, August 1st CrossFit Saved 1 Year Anniversary

Strength

1.  5×20 Second Frog Holds

-Try to keep arms straight

2.  Accumulate 2 Minutes Handstand Hold 

-Nose and Toes to Wall

3. 2×30 Shifts Right to Left

-Back to Wall

4. Tabata Hollow Rocks

EMOM For 7 Minutes

7 Strict Pull Ups

Conditioning

100 Meter Broad Jumps

50 Knees to Elbows