Tuesday 7/7/15 Training

UPCOMING

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

Saturday, August 1st CrossFit Saved 1 Year Anniversary

 

 

Strength

 

1.  5×20 Second Frog Holds

-Try to keep arms straight

 

2.  Accumulate 2 Minutes Handstand Hold 

-Nose and Toes to Wall

 

3. 2×30 Shifts Right to Left

-Back to Wall

 

4. Tabata Hollow Rocks

 

 

EMOM For 7 Minutes

 

7 Strict Pull Ups

 

 

Conditioning

 

100 Meter Broad Jumps

50 Knees to Elbows