Conditioning

Burpee + back-squat ladder

Advanced-185/135

Intermediate-135/95

Beginner-95/65

 
Rest 3 minutes

 
Burpee + shoulder-press ladder

Advanced-115/80

Intermediate-80/55

Beginner-55/40

 
Rest 3 minutes

 
Burpee + deadlift ladder

Advanced-245/170

Intermediate-170/120

Beginner-120/85

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Upcoming 

August 22nd 10am Kipping Pull Up Clinic

August 29th 10am Food As Fuel Seminar