Tuesday 8/18/15 Competition Day
Conditioning
Burpee + back-squat ladder
Advanced-185/135
Intermediate-135/95
Beginner-95/65
Rest 3 minutes
Burpee + shoulder-press ladder
Advanced-115/80
Intermediate-80/55
Beginner-55/40
Rest 3 minutes
Burpee + deadlift ladder
Advanced-245/170
Intermediate-170/120
Beginner-120/85
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Upcoming
August 22nd 10am Kipping Pull Up Clinic
August 29th 10am Food As Fuel Seminar