Tuesday 8/25/15 Competition

Conditioning

 

For time:

800 meter run

-Then-

20-15-10-15-20

Thrusters 

American kettlebell swings

-Then-

800 meter run

 

 

Advanced 

Thrusters-95/65lbs

KBS-70/50lbs

 

Intermediate

Thrusters-65/45lbs

KBS-50/35lbs

 

Beginner

Thrusters-45/35

KBS-35/26

 

 


 

 

 

Upcoming

 

Saturday, 8/29/15-Photo Shoot at 10am

 

Saturday, 10/17/15- Festivus Games, CrossFit Unum