Conditioning

For Time

Advanced

400 Meter Run at the Start of each Round

25-20-15-10-5

Sumo Deadlift High Pull 95/65

Chest to Bar Pull Ups

Intermediate

400 Meter Run at the Start of each Round

25-20-15-10-5

Sumo Deadlift High Pull 65/45

Kipping Pull Ups

Beginner

400 Meter Run at the Start of each Round

25-20-15-10-5

Sumo Deadlift High Pull 45/35

Jumping Pull Ups or Ring Rows

Core

150/100/75 Hollow Rocks

Upcoming

August 22nd 10am Kipping Pull Up Clinic

August 29th 10am Food As Fuel Seminar