Tuesday 8/4/15 Competition
Conditioning
For Time
Advanced
400 Meter Run at the Start of each Round
25-20-15-10-5
Sumo Deadlift High Pull 95/65
Chest to Bar Pull Ups
Intermediate
400 Meter Run at the Start of each Round
25-20-15-10-5
Sumo Deadlift High Pull 65/45
Kipping Pull Ups
Beginner
400 Meter Run at the Start of each Round
25-20-15-10-5
Sumo Deadlift High PullĀ 45/35
Jumping Pull Ups or Ring Rows
Core
150/100/75 Hollow Rocks
Upcoming
August 22nd 10am Kipping Pull Up Clinic
August 29th 10am Food As Fuel Seminar