Tuesday 8/4/15 Competition

Conditioning

 

For Time

 

Advanced

400 Meter Run at the Start of each Round

25-20-15-10-5

Sumo Deadlift High Pull 95/65

Chest to Bar Pull Ups

 

Intermediate

400 Meter Run at the Start of each Round

25-20-15-10-5

Sumo Deadlift High Pull 65/45

Kipping Pull Ups

 

Beginner

400 Meter Run at the Start of each Round

25-20-15-10-5

Sumo Deadlift High PullĀ 45/35

Jumping Pull Ups or Ring Rows

 

 

Core

150/100/75 Hollow Rocks

 

 


 

 

 

Upcoming

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar