Conditioning

Advanced

4 rounds for time 115/80lbs

8 push press

10 pistols

12 burpees to 6 inch target

Intermediate

 4 rounds for time

8 push press 80/55lbs

10 box pistols (no leg touch)

12 burpees to 6 inch target

Beginner

4 rounds for time

8 push press 55/40lbs

10 jumping box pistols 

12 burpees to 6 inch target