Tuesday 9/1/15 Competition
Conditioning
Advanced
4 rounds for time 115/80lbs
8 push press
10 pistols
12 burpees to 6 inch target
Intermediate
4 rounds for time
8 push press 80/55lbs
10 box pistols (no leg touch)
12 burpees to 6 inch target
Beginner
4 rounds for time
8 push press 55/40lbs
10 jumping box pistols
12 burpees to 6 inch target