Tuesday 9/29/15 Cycle 5 Test 2

Part 11 Rep Max Clean

 

Part 2Ring Dip

 

Beginner-30/15 Second Support

Intermediate-7 Strict Ring Dips/20 Jumping Ring Dips
Advanced-13 Strict Ring Dips/2 Strict Ring Dips

Elite-20 Strict Ring Dips/7 Strict Ring Dips

 

Part 3Max Rep Chin Ups