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Tuesday 9/29/15 Cycle 5 Test 2

Part 11 Rep Max Clean


Part 2Ring Dip


Beginner-30/15 Second Support

Intermediate-7 Strict Ring Dips/20 Jumping Ring Dips
Advanced-13 Strict Ring Dips/2 Strict Ring Dips

Elite-20 Strict Ring Dips/7 Strict Ring Dips


Part 3Max Rep Chin Ups