Tuesday 9/30/14 Training Day

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Brianne first day of CrossFit! Great Job Brianne!

 

 

Training Day

 

 

10 Minutes Clean Technique

 

 

 

 

2 Minute Max Ring Dips

 

-Then-

 

Every Minute On The Minute For 20 Minutes

 

 

Even 5 Touch And Go Cleans

 

Odd 15 American Kettlebell Swings

 

-Then-

 

2 Minute Max Ring Dips