Tuesday, August 11th Training Day

Strength

 

5×5 Deficit Handstand Push Ups 12″ or More

3×10 L-Hold to Standing Pose

5 Max Effort Floor Slides in Pushed Out Hollow Position

 

Scaling

 

5×5 Deficit Handstand Push Ups (off box)

3×10 L-Hold to Standing Press (off box)

5 Max Effort Floor Slides in Pushed Out Hollow Position

 

 

 

 

 

 

Conditioning

 

For Time

800 Meter Run

50 Goblet Squats

25 Burpees

 

 

 


 

 

Upcoming

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar