Tuesday

Upcoming

 

Saturday, June 13th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

 

Strength
Work up to a heavy set of 5 OHS

15 minute cap

 

 

Conditioning

1,000m Row
into…
21-15-9 of:
KBS
OHS