Walk it out!

 

Weightlifting-Clean-Sequence

 

 

 

Happy Monday my friends!  Hope you had a great weekend with friends and family.

 

 

Part A

 

Every 90s For 15 Minutes

 

3 Position Clean (Intermediate, Advanced, Expert)

 

(add 5# if when form permits)

 

 

Clean + 3 Front squats (Beginner)

 

 

Part B

 

AMRAP 8

15 Push Press

30 Lunges

 

 

Expert 135/95#

 

Advanced 115/75#

 

Intermediate 95/65#

 

Beginner 0-75/0-45#