Wednesday 10/1/14 Training Day
Jeremy Chavez’s first day at CrossFit Saved!
Hey CrossFitters, Today is the end to our first quarter…
What does that mean?
That means we have to go over our goals and start to set new ones!
A new thing added this quarter is I will be taking measurements of waist, arms, legs, and also weighing us in to see where we are at.
This will give us a more definitive answer at the end of each cycle to see how far you have progressed!
To Great Results Over The Holidays!
Training Day
Strength
Back Squat 5,5,5+
Metabolic Conditioning
3 Rounds
800m Run
30 Sit Ups