Wednesday 10/14/15 Training
UPCOMING EVENTS
October 17th 7:15am Carpool to Festivus Games
October 24th 10am Skill Clinic Kipping
October 30th Halloween WOD (Wear Costume!)
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
Strength
Ring Dip Progression
Choose 1
1. 5 Sets of 30 Second Support Hold
2. 5 Sets of 6-8 Jumping Ring Dips with Slow Decent
3. 5×6-8 Reps of Ring Dips
Conditioning
3 Rounds For Time
800 Meter Run
20 Dumbbell Snatches
Beginner 35/25
Intermediate-45/35
Advanced-55/45
Mobility
4 Rounds
30s Seated Skin The Cat
30s Passive Hang