Wednesday 10/15/14 Bring-A-Friend!

Hey CrossFitters,

 

It is back… BAF (Bring-A-Friend)

 

This week on Wednesday, Thursday, and Saturday is BAF day

 

So bring some friends who you want to show off your new fitness with…

 

Or friends who just want to check out what CrossFit Saved has to offer!

 

Have your friends sign this waiver before they come to class and that is all they have to do!

 

 

CrossFit Saved Waiver

 

 

 

Workout Of The Day 

 

 

Teams Of 2-4

 

400M Run (Together)

 

25 Thrusters/Teammate 

 

400M Run (Together)

 

25 Box Jump/Teammate

 

400M Run (Together)

 

25 Burpees (Together)