Wednesday 10/21/15 Training

UPCOMING EVENTS

 

October 24th 10am Skill Clinic Kipping 

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

 


 

 

 

 

 

Max Shanks shows how to perform a proper Turkish Get Up

This movement is not about speed but precision!

 

 

Strength/Technique

 

7 Sets Of:

Clean Deadlift + Hang Clean

 

 

Conditioning

 

5 Rounds

100 Meter Sprint

100 Meter Walk 

2 Turker Get Ups (2 Right & 2 Left)

60 Second Rest