Wednesday 10/21/15 Training
UPCOMING EVENTS
October 24th 10am Skill Clinic Kipping
October 30th Halloween WOD (Wear Costume!)
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
Max Shanks shows how to perform a proper Turkish Get Up
This movement is not about speed but precision!
Strength/Technique
7 Sets Of:
Clean Deadlift + Hang Clean
Conditioning
5 Rounds
100 Meter Sprint
100 Meter Walk
2 Turker Get Ups (2 Right & 2 Left)
60 Second Rest