UPCOMING EVENTS

October 24th 10am Skill Clinic Kipping 

October 30th Halloween WOD (Wear Costume!)

November 11th Veteran’s Day Hero Wod-3 Wise Men

November 14th 10am Skill Clinic-Ring Muscle Up

Max Shanks shows how to perform a proper Turkish Get Up

This movement is not about speed but precision!

Strength/Technique

7 Sets Of:

Clean Deadlift + Hang Clean

Conditioning

5 Rounds

100 Meter Sprint

100 Meter Walk 

2 Turker Get Ups (2 Right & 2 Left)

60 Second Rest