Wednesday 10/28/15 Competition

Upcoming Events

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 


 

 

 

 

 

Conditioning

 

“The Ghost”

6 Rounds

1 Minute Row for Calories

1 Minute Burpees

1 Minute Double Unders

1 Minute Rest