Wednesday 10/7/15 Training

Strength

 

5×5 Chin Ups

3×10 Bicep Curls

 

Notes

-Add weight if possible, add weight each round

-Use as minimal band as possible for all 5 rounds

 

Conditioning

 

3 Rounds For Time

20 Ground to Overhead with a PlateĀ 

100 Meter Overhead Plate Walk

 

Advanced-45/35lbs

Intermediate-35/25lbs

Beginner-25/15lbs