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Wednesday 10/8/14 Training Day

 

*DISCLAIMER*  

Bring-A-Friend Day

 

Start letting your friends know they have some free workouts coming their way!

 

Wednesday 10/15

Thursday 10/16

Saturday 10/18

 

 

O-Lifting

Find Heavy In 15 Minutes

2 Snatches

 

 

Strength

Press 3,3,3+ 

 

Accessory

 

3×10 GHD Sit-Ups

3×10 GHD Back Extension