Wednesday 11/11/15 Competition

Upcoming Events

 

November Today Veteran’s Day Hero Wod-3 Wise Men

 

November 12th Night Classes CrossFit Saved Closed For Outing To CrossFit Downy

 

November 14th 11am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 


 

 

 

 

 

Conditioning

 

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang  Snatch

10 Burpees Over the Barbell

 

 

Rest 2 minutes, and then…

 

 

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans 

20 Pull-Ups

 

 

Rest 2 minutes, and then…

 

 

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs 

30 Wall Ball Shots