Wednesday 11/12/14 Competition

November 12, 2014   Workout Of The Day

Strength

 

4 Sets

6-8 Pull Ups X131

Rest 30s

10 Single Leg Deadlift 1131 (each leg)

Rest 1 Minute

 

 

Metcon

 

Annie

50-40-30-20-10

Double Unders

Abmat Sit-Ups