Wednesday 11/18/15 Training

Upcoming Events

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

December 5th 11am Skill Clinic Handstand Kick Ups

 

December 12 5pm CrossFit Saved 2nd Annual Christmas Party

 

 


 

 

 

 

 

Strength

 

7 sets of:

3 cleans (building)

 

 

Conditioning

 

As many rounds as possible in 7 minutes:

3,6,9, etc.

Box jumps

Push press