Wednesday 11/2/16

Upcoming Events

Running Seminar

November 5th 10am-11am

Feed the Homeless

November 23rd

(More info to come)

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only


Conditioning

3 Rounds For Time

10 Strict Knees To Elbows

10 Power Snatch

10 Strict Knees To Elbows

10 Burpees