Wednesday 11/25/14 Competition

Upcoming Events

 

November 26th (Closed)

 

November 27 & 28 9am Only

 

December 12 5pm CrossFit Saved 2nd Annual Christmas Party

 

 


 

 

 

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Jared

Conditioning

 

5 rounds for time:

 

400 meter run

20 box jumps

15 toes 2 bar

 

 

Notes

-Substitutes for toes to bar: knees to elbow or knees to chest