Wednesday 11/26/14 Re-Test Week

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**DISCLAIMER**

No class on 11/27 Thursday-Thanksgiving

10am Only 11/28-29 Friday and Saturday

 

 

Hey gang!

 

We only have 3 days left of our re-testing week.  

 

So far we have had some big improvements from 12 weeks ago….

 

AWESOME JOB!!!

 

Your hard work has really paid off.

 

Next cycle starts January 12th and it is going to be a really fun cycle…

 

We will be having 1 or 2 challenges sprinkled in there…

 

So be ready for those and some cash prizes!

 

Thanksgiving is closing in…

 

Do you have a plan?  Eat everything,  only have dessert, only cheat on the main meal?

 

Whats the plan?

 

Lets here what you guys and gals have planned to continue to keep on making progress in your fitness!

 

 

Metcon

 

For Time

Run 1 Mile

 

 

Look back to 8/27 to see how fast you ran a mile during testing week.

 

I am sure most of you have gotten quite a bit faster so lets come to class a little early…

 

Warm up the calves and hamstrings a little extra and smoke our times!