Wednesday 1/14/14 Training

UPCOMING

1/17 11am Skill Clinic-Kipping Pull Up 

 

1/21-23 Bring A Friend Day

 

1/24 7:30pm La Habra 300 Bowl 

 

2/4 Skill Clinic-Kipping Pull Up

 

2/14 10am Valentines Buddy Workout

 

 

 

Strength/Skill

 

EMOM 10

3 touch and go power cleans

 

 

Conditioning

 

Amrap 12

teams of 2 alternate rounds

8 ring dips

8 box jumps

 

 

Notes

-if new to touch and go cleans go for perfect technique

-if you are skilled in touch and go cleans build to a heavy set

-ring dips with bands for sub or ring push ups