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Wednesday 11/4/15 Training

Upcoming Events


November 11th Veteran’s Day Hero Wod-3 Wise Men


November 14th 10am Skill Clinic-Ring Muscle Up


November 26th (Closed)


November 27 & 28 1/2 day 9am Only








Partner Workout

2 Rounds–5 Minutes Per Station

Partner 1 Works, Partner 2 Rest


Row For Meters

Shoulder To Overhead

American Kettlebell Swings 





5×5 Chin Up Progression