Wednesday 11/4/15 Training

Upcoming Events

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 


 

 

 

Conditioning

 

Partner Workout

2 Rounds–5 Minutes Per Station

Partner 1 Works, Partner 2 Rest

 

Row For Meters

Shoulder To Overhead

American Kettlebell Swings 

 

 

Strength

 

5×5 Chin Up Progression