Wednesday 1/18/17

UPCOMING EVENTS

Macros Seminar-How to Track Food

January 28th 8am

Bridge To Nowhere Hike

February 4th 8am

Handstand Clinic

February 11th 10am-11am


Workout of the Day

“Fast and Heavy”

For Time

21 DB Thrusters

400m Run

18 DB Thrusters

400m Run

15 DB Thrusters

400m Run