Wednesday 11/9/16

Upcoming Events

Running Seminar

November 12th 10am-11am

Feed the Homeless

November 23rd

(More info to come)

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only


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Conditioning

AMRAP 10

20 GHD Sit Ups

5 Squat Cleans (205/145lbs)