Wednesday 12/10/14 Training

Skill/Strength

 

15 minutes pull up work (kipping/strength)

 

 

Conditioning

 

5 rounds for time

 

40 double unders

30 lunges

20 push jerks

 

 

*Notes

-If you already can do a strict pull up, work on kipping technique and consistency

-If you do not have a pull up yet work on the strength aspect of a pull up

-Carry that practice over from Monday on your double unders

 

 

Post times to comments