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Wednesday 12/10/14 Training



15 minutes pull up work (kipping/strength)





5 rounds for time


40 double unders

30 lunges

20 push jerks




-If you already can do a strict pull up, work on kipping technique and consistency

-If you do not have a pull up yet work on the strength aspect of a pull up

-Carry that practice over from Monday on your double unders



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