Wednesday 1/21/15 Bring A Friend Day

Conditioning

 

4 rounds

 

1 minute push ups

 

30s rest

 

1 minute tire flip

 

30s rest

 

1 minute sit ups

 

30s rest

 

1 minute jump rope

 

30s rest

 

 

Notes

-This is a partner workout…if you are bringing a friend be helpful to them and help them with movements.

-Push up scale is drop the knees to the ground

-Tire can be flipped with 1 or 2 persons