Conditioning

4 rounds

1 minute push ups

30s rest

1 minute tire flip

30s rest

1 minute sit ups

30s rest

1 minute jump rope

30s rest

Notes

-This is a partner workout…if you are bringing a friend be helpful to them and help them with movements.

-Push up scale is drop the knees to the ground

-Tire can be flipped with 1 or 2 persons