Wednesday 1/21/15 Bring A Friend Day
Conditioning
4 rounds
1 minute push ups
30s rest
1 minute tire flip
30s rest
1 minute sit ups
30s rest
1 minute jump rope
30s rest
Notes
-This is a partner workout…if you are bringing a friend be helpful to them and help them with movements.
-Push up scale is drop the knees to the ground
-Tire can be flipped with 1 or 2 persons