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Wednesday 1/21/15 Bring A Friend Day



4 rounds


1 minute push ups


30s rest


1 minute tire flip


30s rest


1 minute sit ups


30s rest


1 minute jump rope


30s rest




-This is a partner workout…if you are bringing a friend be helpful to them and help them with movements.

-Push up scale is drop the knees to the ground

-Tire can be flipped with 1 or 2 persons