Wednesday 12/13/17

Upcoming Events

CFS Christmas Party

December 16th, 6pm to 10pm

Christmas Schedule

Closed December 24-31st

Bring-A-Friend Challenge

January 1st-January 31st

CrossFit Total

January 6th 9am-11am


Workout of the Day

Tabata Back Squats

Rest 1 Minute

Tabata L-Sit

Rest 1 Minute

Tabata Ring Rows

Rest 1 Minute

Tabata Handstand Hold

Rest 1 Minute

Tabata Row