Wednesday 12/16/15 Re-Testing

Upcoming Events

December 7-January 8th Bring-A-Friend Challenge[

January 9th-2016 Lean & Mean Challenge

Holiday Schedule:

December 24th 9am Only

December 25-26th Closed

December 31st 9am Only

January 1st Closed


Our girls are getting STRONG!!

Conditioning

800 Meter Run

10 Power Snatches

20 Box Jumps

15 Thrusters

30 Sit Ups

10 Overhead Squats

20 Box Jumps

15 Push Press

30 Sit Ups

800 Meter Run