Wednesday 12/17/14 Training

UPCOMING EVENTS

Christmas party this Sunday at 5:30!

 

Strength

 

Press 5,5,3,3,1,1

 

 

Conditioning

 

Amrap 7

 

5 press at 50%

10 air squats

 

 

*Notes

-If you got it in you on the 2 single reps go for a 1 rep max…If not just hit something heavy

 

 

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