Wednesday 12/17/14 Training
UPCOMING EVENTS
Christmas party this Sunday at 5:30!
Strength
Press 5,5,3,3,1,1
Conditioning
Amrap 7
5 press at 50%
10 air squats
*Notes
-If you got it in you on the 2 single reps go for a 1 rep max…If not just hit something heavy
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