Wednesday 12/2/15 Training

Upcoming Events

 
December 5th Project CrossFit Competition-No Yoga/Mobility or Open Gym

December 12th 5pm CrossFit Saved 2nd Annual Christmas Party


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Carlos

Strength

5 Minutes

25 Ring Dips (Tempo 30X1)

5 Minutes

25 Pull Ups (1221)

Conditioning

20-16-12-8-4

Shoulder Press

Box Jump

Notes

-Beginner 45/35lbs, 20/12 inch box

-Intermediate-65/45lbs,  24/20 inch box

-Advanced-95/65lbs, 30/24 inch box