Wednesday 12/24/14 Training

**DISCLAIMER**

24th 1/2 day no night classes

25th CLOSED

26th 1/2 day no morning class

31st 1/2 day closed at night

1st CLOSED

 

Strength

 

Every minute on the minutes X10

3 back squats

 

 

Conditioning

 

2 rounds

1 minute/station

Row

Kettlebell swing

Sit up

Jump Rope

Push up

 

*Notes

-Start at 60% on back squat and adjust accordingly

 

 

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