Wednesday 12/3/14 Training Day

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Carmela workin’ here ring rows!

 

 

Skill Clinic-Saturday at 11am December 6th

CrossFit Saved Christmas Party-Saturday at 5;30pm December 20th

 

Conditioning

 

Every 3 mintues x 4 rounds

SprintĀ 200 meters

 

 

Metcon

 

Amrap 12

 

50 kettlebell swings (American)

50 box jumps

50 toes 2 bar

 

 

*Notes

-Each sprint should be an all out effort

-Amrap is at 80-85% try to start and finish at the same pace

 

 

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