Wednesday 12/9/15 Training

Upcoming Events

December 7-January 8th Bring-A-Friend Challenge

December 12th 5pm CrossFit Saved 2nd Annual Christmas Party

January 9th New Years Body Fat Challenge


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Parker

Strength

OTM X 10

Even Minute: 5 Ring Dips (Tempo 30X1)

Odd Minute: 25 Sit Ups

Conditioning

Alternate Rounds With Partner

AMRAP 12

3 Muscle Ups

20 Jump Lunges

Scale

5 Strict Pull Ups For Muscle Ups